KNOW HOW STRESS AFFECTS YOUR HEART HEALTH
Stress is a normal part of life, but it's how we handle it that matters. Whether daily stresses arise from deadlines or bills, ignoring stress can leave us suffering for longer than necessary! A lot of people find relief via different methods. It’s vital that you try to do everything in your power to relieve stress because once it becomes too much it could lead to a serious condition like depression or heart problems. Dr. Ganesh Krishnan Iyer talks about how chronic stress can make the heart work harder by increasing blood pressure and heart rate. What’s more is that the long-term effects of it can cause hypertension, abnormal heart rhythms, heart failure and even myocardial infarctions. Find out more about the nature of stress in this piece from GKT IYER to understand why it negatively affects the health of your heart! What Causes Stress? There are many different kinds of stress, not everyone is stressed by the same thing. While it may be normal to experience stress in