GKT IYER

 Stroke is a serious medical condition that can have life-altering consequences. However, by paying attention to our bodies and recognizing key warning signs, we can take proactive steps to reduce our risk of stroke. In this blog, we will discuss four crucial warning signs associated with an increased risk of stroke: high cholesterol levels, uncontrolled diabetes, high blood pressure, and an unhealthy lifestyle characterized by smoking and a sedentary existence. By understanding these warning signs, we can make informed choices to mitigate our risk and prioritize our long-term health. High Cholesterol Levels: Elevated cholesterol levels, particularly high levels of low-density lipoprotein (LDL) cholesterol, contribute to the development of atherosclerosis. Atherosclerosis is a condition where plaque accumulates inside the arteries, narrowing them and impeding blood flow. If a blood clot forms in a narrowed artery supplying the brain, it can cause a stroke. Monitoring cholesterol le...

 Diabetes is a metabolic disorder that affects millions of people worldwide. It is characterized by high blood sugar levels due to the body's inability to produce or use insulin properly. If left unmanaged, diabetes can lead to serious health complications such as heart disease, stroke, kidney disease, and nerve damage. Heart disease , in particular, is a common complication of diabetes. In fact, people with diabetes are two to four times more likely to develop heart disease than those without diabetes. However, the good news is that managing diabetes can significantly reduce the risk of heart disease. In this blog post, we will discuss the steps you can take to manage your diabetes and protect your heart health. 1. Monitor Your Blood Sugar Levels The first step in managing diabetes is to monitor your blood sugar levels regularly. This can help you identify any spikes or dips in your blood sugar levels and adjust your diet, exercise, or medication accordingly. You can use a blood g...