Can Insomnia cause heart attack in a Teen?

  Sleep is food for the brain in the sense that it's vital to its functioning. However, 50% of us suffer from insomnia and other sleeping disorders.

A well-deserved rest can rejuvenate one's mind and body after long hours of work or school. Not getting enough sleep puts people at risk for serious medical conditions like high blood pressure, bone and joint disorders, back pain, and heart disease. In fact, adults who do not get the 7-8 hours of sleep recommended per night on a regular basis may even shorten their life expectancy by two to three years.

Causes of Insomnia:

With access to the internet and sleeplessness, anyone can get affected. Many teenagers are caught between long school days and late nights on computers playing video games, as well as projects. They ignore sleep. Women tend to experience insomnia more often than men because of differences in genetics, stress, and reaction to stress.

The most common health condition which can cause poor sleep is sleep apnea, which may be ignored or left undiagnosed if you snore.

Most of us need eight hours' worth of sleep every night to feel our best. However, there are a number of reasons why some people aren’t getting enough quality shut-eye over the course of an average day. Sometimes it’s due to poor sleep habits, but oftentimes it can be due to factors that prevent you from reaching your full potential in terms of resting and recovering during the hours of nighttime rest.

Solution:

Skipping on sleep isn't always the best decision. Going to sleep before midnight for just one night won't solve your sleeping problems for sure. It will take months to recover from sleep apnea. Drinking caffeine and energy drinks can disrupt your sleeping patterns so make darn sure you avoid them whenever possible!

To treat your sleep problems, it is important to change your sleeping habits. For example, if you have a blocked nose or snoring, ensure to not watch television or play on your mobile phone before you go to bed as the light from these screens can interrupt or delay the release of melatonin in your brain and interfere with healthy sleep!