Why Cardiac arrest is a growing problem among young Indians?
Cardiologists in India are seeing an increase in young patients with heart conditions and they believe that lifestyle choices like alcohol consumption, smoking, and stress, as well as an unhealthy sleep routine, are contributing to the problem.
India Today spoke to several doctors to find out more about
why sudden cardiac arrest has become a common phenomenon among young people,
following the death of singer KK after a concert in Kolkata. While the cause of
early-age cardiac issues and mental stress is still being debated, the doctors
shared some insights on what could be contributing factors.
A lot of people think that being physically active and
having a regular workout routine is all they need to live a healthy lifestyle,
but that's not always the case. Just because someone looks healthy on the
outside doesn't mean that their blood vessels are functioning properly. It's
important to understand that a healthy lifestyle is more than just skin deep -
it encompasses everything from our physical health to our mental wellbeing.
There are many contributing factors that may lead to
weakened blood vessels, but some of the most common include alcohol
consumption, smoking, stress, and an unhealthy sleep routine. By adding these
risks to your heart health, you are nullifying all of the good that you could
be doing for your cardiovascular system.
The real reason behind this, according to experts, is that a
lot of young people and executives are more stressed out these days. They're
trying to achieve more, keeping up with the competition, and as a result,
they're missing out on their physical and mental health.
This excessively stressful life is leading to hormonal
changes in the body which are detrimental to heart cells, which further leads
to heart attacks and mortalities due to heart diseases.
Annual cardiac screenings and comprehensive tests that check
for things like blood sugar, cholesterol, and lipid profiles are some of the
best ways to prevent heart problems. It's also important to keep an eye on risk
factors like diabetes, high blood pressure, and high cholesterol and address
them early on. And of course, a healthy diet and lifestyle are key to a healthy
heart.
Heart attacks at a young age are not uncommon in India. They
have existed for a long time, but I believe that the increased pressure to
perform well in your profession is driving us insane and causing us to forget
many aspects of our lives. Peer pressure can be extremely stressful, especially
when it feels like everyone around you is doing better than you. But it's
important to remember that you are your own person and you should only be
comparing yourself to your previous self. If you're feeling overwhelmed, take a
step back and breathe.
If you or someone you know has a history of heart-related
issues, then it's important to keep track of their health on a regular basis.
If someone has a family history of cardiac disease, I
believe it's now mandatory to have your first investigation when you're 20,
rather than in your late teens. If everything is normal, you can have it done
every four or five years. But if there is something grossly abdominal, you
should have it checked annually and take the proper steps to manage it. The
importance of lifestyle management cannot be overstated when it comes to
cardiac health.
Sudden cardiac death is a term used to describe when someone
dies within one hour of experiencing symptoms. This could be from a heart
attack, arrhythmia, or any other number of heart diseases. Aortic disease is
another potential cause of sudden death if the aorta ruptures. Pulmonary
embolism, which is the formation of clots in your legs that travel to your
lungs, can also result in sudden death.
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